TECO Peoples Gas Cooking

View Original

SEMINOLE BURGER

Seminole Burger

15

Minutes Prep Time

15

Minutes Cook Time

4

Servings

Here's a veggie burger that's packed with the protein of lentil and garbanzo beans and tons of flavor when topped with a seasonal tomato salad.

INGREDIENTS

BURGERS

1 cup Lentil Blend
¼ cup naked, wild, free blend
¼ cup garbanzo split baby beans
8 oz baby spinach
1 small sweet onion, diced
2 cloves garlic, minced
¼ cup carrots, diced
¼ cup celery, diced
½ cup panko bread crumbs
1 bunch parsley, chopped
½ lime
1/8 teaspoon paprika
Salt and pepper
Brioche buns, toasted

TOMATO SALAD

12 each red and yellow teardrop tomatoes, halved
2 tablespoon oil
1 oz shallot, minced
Salt and pepper

INSTRUCTIONS

  1. Cook lentils, garbanzo split baby beans, and Naked, Wild and Free blend all according to packages. Cool.

  2. In a small sauté pan heat baby spinach, sweet onion, garlic, carrots, celery.

  3. Combine cooked lentils, garbanzo beans and vegetables and place in a food processor. Add parsley, lime juice, cilantro, paprika and salt and pepper to taste. Rough pulse the blend until pliable.

  4. Place mixture into a mixing bowl. Fold in Naked, Wild and Free blend and breadcrumbs.

  5. Form mixture into 4-6 patties.

  6. Heat griddle or pan over medium-high heat. Add oil and place patties into hot skillet to brown on both sides. Serve on brioche buns, topped with tomato salad.

See this gallery in the original post