TECO Peoples Gas Cooking

View Original

GRILLED SALMON

Grilled Salmon with Mango Salsa and Citrus Butter

EQUIPMENT NEEDED

  • Medium nonstick sauté pan

  • Bowl

  • Spatula

  • Spoon

INGREDIENTS

  • 5oz salmon, skin off

  • Cooking oil

  • 4 tablespoons white wine

  • 4 tablespoons butter

  • ½ cup diced red bell pepper

  • ½ cup red onion

  • 1 tablespoon cilantro chopped fine

  • 6 tablespoons sweet chili sauce

  • 1 ½ cup mango diced

  • ½ orange, fresh squeeze

  • ½ lemon, fresh squeeze

  • 1tablespoon of chopped parsley

  • Salt and Pepper

INSTRUCTIONS

  1. Season the salmon with salt, pepper, and parsley

  2. Heat a nonstick sauté pan over medium-high heat with oil.

  3. Sear the salmon. Let salmon cook for 2 minutes and then flip and finish in oven.

  4. In the same sauté pan deglaze with white wine and let reduce, add butter and citrus let reduce, set aside off heat.

  5. Combine the remaining ingredients in a bowl to make the mango salsa. Mix well.

  6. Remove the salmon from the oven and set on a plate. Top with citrus butter and then top with mango salsa. Serve hot.

See this gallery in the original post